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A self-soothing guide : r/coolguides
Depression & mental illness resource blog • avpdcommunity: self Soothing dbt A self-soothing guide : r/coolguides
Depression & Mental Illness Resource Blog • avpdcommunity: Self
Using the 5 Senses to practice self-soothing. When using these self
A self-soothing guide : r/coolguides